5 Proven Secrets To Relieve Eye Strain Naturally

Discover simple, science-backed strategies to ease tired eyes, improve focus, and feel more comfortable in front of screens—without medications or expensive treatments

5 Proven Secrets To Relieve Eye Strain Naturally

Discover simple, science-backed strategies to ease tired eyes, improve focus, and feel more comfortable in front of screens—without medications or expensive treatments

Do You Struggle With…

Do You Struggle With…

  • Blurry vision or frequent headaches?
  • Eye fatigue from reading, driving, or screen time?
  • Dry, irritated eyes that make it hard to focus?
  • Mid-afternoon crashes that drain your productivity.

You're not alone. Whether it’s due to screen exposure, stress, or daily demands, your eyes are under constant strain.

But improving your vision and finding relief is easier than you think!

This free guide reveals 5 simple, effective ways to improve your vision and relieve eye strain naturally—so you can feel more comfortable and focused in your everyday life.

This free guide reveals 5 simple, effective ways to improve your vision and relieve eye strain naturally—so you can feel more comfortable and focused in your everyday life.

Inside, You’ll Discover:

The #1 rule to instantly relax your eyes and improve focus

An unbelievably simple technique to refresh dry, tired eyes in seconds

The lighting you should avoid at all costs to save your vision (and how to optimize yours!)

The best foods & nutrients to support long-term vision health

Easy exercises to reduce visual tension and keep your eyes sharp

Meet the Experts



Dr. Bryce Appelbaum, ​
OD, FOVDR

Dr.B is a neuro-optometrist, about to be TEDx speaker, founder, and CEO of MyVisionFirst, a private practice specializing in diagnosing and treating vision problems for all ages. Dr.B has become the trusted authority for functional vision. In his countless media and podcast interviews, Dr.B exposes how we can take action to ensure our eyes and brains work harmoniously in a world where we are glued to our screens.

Dr. Bryce Appelbaum, ​
OD, FOVDR

Dr.B is a neuro-optometrist, about to be TEDx speaker, founder, and CEO of MyVisionFirst, a private practice specializing in diagnosing and treating vision problems for all ages. Dr.B has become the trusted authority for functional vision. In his countless media and podcast interviews, Dr.B exposes how we can take action to ensure our eyes and brains work harmoniously in a world where we are glued to our screens.

​Through Vision Performance Training, ScreenFit’s virtual vision training program, and Neuro-Optometric rehab services, Dr.B has supported thousands of patients to optimize their vision, improve brain function, heal post-concussion syndrome, and engage with life through a fresh lens.

​Dr.B knows that 20/20 eyesight does not mean perfect vision and recognizes that while humans are not meant to stare at screens all day, we can train our eyes and brains to have the appropriate foundation to thrive in this digital world.

Through Vision Performance Training, ScreenFit’s virtual vision training program, and Neuro-Optometric rehab services, Dr.B has supported thousands of patients to optimize their vision, improve brain function, heal post-concussion syndrome, and engage with life through a fresh lens.

Dr.B knows that 20/20 eyesight does not mean perfect vision and recognizes that while humans are not meant to stare at screens all day, we can train our eyes and brains to have the appropriate foundation to thrive in this digital world.



Dr. Joe LaPlaca, OD

Dr. LaPlaca is not your typical optometrist. While he did obtain his Doctorate of Optometry from the Illinois College of Optometry in Chicago, Illinois in 2009, he quickly realized his true passion was in Sports Vision Training/Enhancement. ​After working in the corporate optometry world for 8 long years, Dr. LaPlaca finally decided to take the leap and pursue his passion. In July 2018, he founded Ares Elite Sports Vision with the goal of helping athletes gain their competitive edge.​

Dr. Joe LaPlaca, OD

Dr. LaPlaca is not your typical optometrist. While he did obtain his Doctorate of Optometry from the Illinois College of Optometry in Chicago, Illinois in 2009, he quickly realized his true passion was in Sports Vision Training/Enhancement. ​After working in the corporate optometry world for 8 long years, Dr. LaPlaca finally decided to take the leap and pursue his passion. In July 2018, he founded Ares Elite Sports Vision with the goal of helping athletes gain their competitive edge.​

Whether you spend hours in front of a screen, struggle with blurry vision, or just want to keep your eyes feeling fresh and focusedthese simple strategies can give your eyes the relief they deserve, so YOU can get back to living your life.

Whether you spend hours in front of a screen, struggle with blurry vision, or just want to keep your eyes feeling fresh and focused—these simple strategies can give your eyes the relief they deserve, so YOU can get back to living your life.

© 2025 ScreenFit - All rights reserved

© 2025 ScreenFit - All rights reserved